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	Prevention is the best medicine - this also goes for pain. Those who are physically fit or regularly work on their state of fitness, seem to be less prone to feeling pain. Become active for the sake of your health and to counter pain. Pain can no longer be reduced to a physical level. Mental and social triggers keep gaining in importance. The actual handling of pain is turned into a central issue. Often, a person's sensitivity to and awareness of pain is also a product of his education and environment. To cope with pain means to break the formed vicious circle made up of physical, psychological and social influences as well as risk factors. The actual handling of pain must be learned. Apart from pure physical fitness, it is important to bring body, mind and soul into tune with each other. Often, a healthy lifestyle with sufficient sleep and a well-balanced diet will already lead to success.